kittita23's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

69 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1044 kcal

Fat: 20.51g | Prot: 36.37g | Carbs: 182.96g. Breakfast: Tarta de Manzana, Jugo de Naranja Recién Exprimido, Café con Leche Descremada. Dinner: Sopa de Verduras, Mandarinas, Sopa casera. Snacks/Other: Arroz Inflado. more...

3033 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Vibrating Platform Machine - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kittita23's Journal, 28 Jun 20

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kittita23's Weight History