Weigh In record (no journal entry) for 19 June 2013
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113.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 47.92g | Prot: 101.45g | Carbs: 210.57g.
Breakfast: Pan Blanco (Bajas Calorías), Calabaza Cocinada, Leche (sin Grasa), Melón, Huevo Revuelto, Frijoles Cocidos. Lunch: Piña, Frijoles Refritos, Espaguetis, Verduras Salteadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Café, Virginia Jamon de Pavo, Bolillo, Leche (sin Grasa o Descremada, Fortificada con Calcio), Queso Oaxaca, Nopales. Snacks/Other: Piña. more...
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3051 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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Chamansuco's Weight History
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