Weigh In record (no journal entry) for 28 June 2020
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71 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 24.40g | Prot: 22.98g | Carbs: 39.60g.
Breakfast: Миндаль Миндаль, Овсяная Каша на Воде, Кофе. Lunch: Салат Овощной с Маслом, Куриная Грудка Отварная, Домашняя Кухня Гречка Запаренная Кипятком. more...
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steady weight
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elendroz's Weight History
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