deisemiss's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

63.1 kg Lost so far: 4.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1330 kcal

Fat: 51.71g | Prot: 74.88g | Carbs: 124.45g. Breakfast: Milani Pão de Forma Integral, Antepasto de Berinjela. Lunch: LeBon Peito de Frango Empanado, Charuto de Repolho, Rondelli de Presunto e Queijo. Dinner: Abacaxi, Farinha de Mandioca, Caldo de Peixe. Snacks/Other: Brahma Cerveja. more...

1610 kcal

Exercise: Raking - 15 minutes, Sexual Activity - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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deisemiss's Journal, 28 Jun 20

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deisemiss's Weight History