Weigh In record (no journal entry) for 28 June 2020
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79.4 kg
Lost so far: 25.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 70.34g | Prot: 105.91g | Carbs: 103.55g.
Lunch: Feijão Carioca Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Frango Assado, Molho Bolonhesa, Carne de Porco. Snacks/Other: Power One Pasta de Amendoim Integral, Pão Francês, Gomes da Costa Patê de Sardinha, Gomes da Costa Patê de Sardinha, Vitarella Biscoito Agua e Sal. more...
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Losing 4.9 kg a Week
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Kelly P Dutra's Weight History
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