Weigh In record (no journal entry) for 28 June 2020
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86.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 41.87g | Prot: 198.90g | Carbs: 180.28g.
Breakfast: Peak EAA, Whey Protein, Kölln Haferflocken. Lunch: Aldi Cashewkerne, Magerquark. Dinner: Gekochtes Ei, Aldi Rahmspinat , Aldi Hähnchenbrustfilet Paprika , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: REWE Beste Wahl Soft Muffin Cookies, REWE Apfelmus, Kellogg's Smacks, Magerquark, Corny Free Joghurt. more...
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Gaining 4.9 kg a Week
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sebbo83.st's Weight History
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