Weigh In record (no journal entry) for 28 June 2020
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 76.85g | Prot: 95.61g | Carbs: 318.69g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Açúcar. Lunch: Qualitá Uva Passa Clara sem Semente, Suco de Cajá, Farofa, Baião de Dois, Tilápia. Dinner: Sadia Pizza de Frango com Catupiry, Pizza de Calabresa. more...
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Losing 0.7 kg a Week
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jjardier's Weight History
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