Weigh In record (no journal entry) for 28 June 2020
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71.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 39.84g | Prot: 52.29g | Carbs: 235.51g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Huile d'Olive, Haricots Rouges (sans Sel, Cuits, Bouillis). Dinner: Pain de Blé Entier, Courgette, Aubergine, Pain d'orge, Poivrons Verts, Oignons, Concombre (avec Peau), Carottes, Betteraves, Laitue, Tomates. Snacks/Other: Prunes, Pêche, Banane, Melon. more...
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1879 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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badryounes's Weight History
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