Weigh In record (no journal entry) for 28 June 2020
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67.9 kg
Lost so far: 2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 46.31g | Prot: 146.27g | Carbs: 70.74g.
Breakfast: Myprotein Протеин. Lunch: Розумний Вибір Семена Кунжута, Оливковое Масло, Куриное Филе на Гриле. Dinner: Куриное Филе на Гриле, Оливковое Масло, Вареное Яйцо. Snacks/Other: Optimum Nutrition Казеин, Черешни, Lay's Чипсы с Сыром, Куриное Филе на Гриле. more...
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Losing 0.4 kg a Week
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medAlisha's Weight History
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