Weigh In record (no journal entry) for 28 June 2020
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 42.31g | Prot: 132.87g | Carbs: 152.05g.
Breakfast: St Môret St Môret, Pain Complet, Oeuf. Lunch: Banane, Carrefour Bio Boisson au Soja Nature, Sync Proteine Bio. Dinner: Brugnon, Cerises Douces, Thon, Tomates, Auchan Mozzarella , Carrefour Tomme de Chèvre , Courgette. more...
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1805 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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