Weigh In record (no journal entry) for 28 June 2020
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 26.20g | Prot: 101.51g | Carbs: 149.65g.
Breakfast: Prozis Diet Bar Chocolate Chip , Twinings Thè, Buitoni Granfetta del Benessere. Dinner: Simmenthal Petto di Pollo al Naturale, Simply Market Grana Padano, Olio Extra Vergine di Oliva, De Cecco Sedani Rigati. Snacks/Other: Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Pane Italiano, Prozis Diet Bar Chocolate Chip. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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