alesartana's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

57.5 kg Lost so far: 4.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

975 kcal

Fat: 7.17g | Prot: 77.69g | Carbs: 167.96g. Breakfast: Caffè (dalla Moca). Lunch: Rice & Rice Crispy Crackers di Riso, Bresaola, Arance. Dinner: Ciliegie, Le Naturelle Albume d'uovo, Zucchine. Snacks/Other: Melone Bianco, Carote. more...

2125 kcal

Exercise: High Intensity Interval Training (HIIT) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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alesartana's Weight History

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alesartana's Journal, 28 Jun 20

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alesartana's Weight History