Weigh In record (no journal entry) for 28 June 2020
|
54 kg
Lost so far: 5 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
|
|
2106 kcal
|
Fat: 23.21g | Prot: 182.36g | Carbs: 311.78g.
Breakfast: Carrefour Boisson Soja Nature, Oranges, Myprotein Impact Whey Protein (25g), Prunes. Lunch: Prunes, Myprotein Impact Diet Whey, Carrefour Boisson Soja Nature, Pastèque, Tomates, Sucrine, Melon, Barilla Casarecce de Pois Chiches. Dinner: Mr Freeze Glace à l'eau, Prunes, Myprotein Impact Whey Protein (25g), Carrefour Fromage Blanc 0% Nature, Pastèque, Pomme. Snacks/Other: Myprotein Impact Whey Protein (25g), Pastèque, Melon. more...
|
|
2390 kcal
|
Exercise:
Exercise Machine - 1 hour, Abdominal (Sit Ups) - 50 minutes, Bike Machine (Cycling) - 40 minutes, Apple Health - 21 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clembnnl's Weight History
|