Weigh In record (no journal entry) for 28 June 2020
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59.8 kg
Lost so far: 7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 37.33g | Prot: 63.88g | Carbs: 171.32g.
Breakfast: Ciliegie, Marmellate e Conserve di Albicocche, Zucchero di Canna, Marmellata di More, Coop Treccia al Burro, Caffè Espresso, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Involtini di Carne, Finocchio Crudo. Afternoon Tea: Ciliegie. Dinner: Prosciutto Crudo, Pomodori Ciliegini, Freefrom Mozzarella, Pane Comune. Supper: Fragole. more...
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1466 kcal
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Exercise:
Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
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Gaining 3.5 kg a Week
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Tempesta63's Weight History
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