Weigh In record (no journal entry) for 28 June 2020
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 89.68g | Prot: 70.08g | Carbs: 26.92g.
Breakfast: Hacendado Queso Cheddar Curado, Noel Jamón Braseado al Horno, Central Lechera Asturiana Mantequilla Ligera, Almendrola Leche de Almendras sin Azucares, Café, Huevo. Elevenses: Aceitunas. Lunch: Mercadona Espinacas Lavadas, Tomates Cherry, Hacendado Queso Cheddar Curado, Aceite de Oliva Extra Virgen, Solomillo de Cerdo. Dinner: Noel Jamón Braseado al Horno, Hacendado Yogur al Estilo Griego Natural, Nectarinas. more...
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Losing 2.5 kg a Week
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