Weigh In record (no journal entry) for 03 November 2010
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93.7 kg
Lost so far: 10.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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2281 kcal
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Fat: 119.41g | Prot: 72.11g | Carbs: 235.28g.
Breakfast: No Calorie Sweetener Packets, Water, Quaker Instant Oatmeal - Maple and Brown Sugar, Herbal Tea. Lunch: Diet Pepsi, hershey's mini, Beef Shortribs (Choice Grade), Mashed Potatoes (Whole Milk and Butter Added), Cooked Beets (from Fresh). Dinner: Diet Canada Dry, Blueberry Sorbet, Mashed Potatoes (Whole Milk and Butter Added), Corn On The Cob with Butter, Barbecued Pork Spareribs with Sauce, Plain or Buttermilk Biscuits. Snacks/Other: Skinny Latte, Peanut Chocolate, smartfood. more...
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Losing 2.4 kg a Week
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rockstar420's Weight History
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