Weigh In record (no journal entry) for 28 June 2020
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74.1 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 71.31g | Prot: 66.54g | Carbs: 170.22g.
Breakfast: Lotus Speculoos 6 Granen, Groene Thee, Hardgekookt Ei, Spiegelei, Everyday Jonge Gouda, Synergie Brood. Lunch: Soep, 'T Boerinneke Marino Chocopasta Puur, Synergie Brood. Snacks/Other: Muffin (Neutraal), Zespri Kiwi Gold. more...
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Losing 1.4 kg a Week
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