Weigh In record (no journal entry) for 28 June 2020
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 115.16g | Prot: 42.01g | Carbs: 191.50g.
Breakfast: Es Krim, Solaria Kwetiau Goreng. Lunch: Colatta Choco Chips, Pepaya, Pisang, Serena Togo Peanut, Pempek, Bango Kecap Manis, Telur Ceplok. Dinner: Bimoli Minyak Goreng, Telur, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Udang. Snacks/Other: Kopi Biasa, Ellenka Fiber Creme, Serena Togo Peanut, Pepaya, Diamond UHT Milk Low Fat High Calcium, Leci. more...
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Losing 0.5 kg a Week
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arfs3007's Weight History
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