Weigh In record (no journal entry) for 28 June 2020
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 30.43g | Prot: 78.74g | Carbs: 50.94g.
Breakfast: Marmelat, Maydanoz, Kırmızı Domates, Tereyağı, Yumurta Omleti. Dinner: Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası, Yeşil Acı Biber, Pişmiş Olgun Soğan, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 1.2 kg a Week
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Mihraras's Weight History
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