Weigh In record (no journal entry) for 28 June 2020
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61.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 23.42g | Prot: 20.15g | Carbs: 44.35g.
Breakfast: Gekookt Ei, Frikandel, Mora Kaassouffle, Mora Bamischijf. more...
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Losing 2.1 kg a Week
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