Weigh In record (no journal entry) for 28 June 2020
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118.9 kg
Lost so far: 5.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 96.91g | Prot: 128.63g | Carbs: 173.30g.
Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Weihenstephan Milch 3,5% Fett. Lunch: Extra Natives Olivenöl, Balsamico, Grüne Oliven, Exquisa 0,2% Fitline Frischkäse , Aldi Original Griechischer Feta, Hähnchenbrust, Lachssteak, Natura Ajvar, Champignons, Zucchini, Nobis Sesambrötchen. Dinner: Extra Natives Olivenöl, Balsamico, Strauchtomaten, Lidl Salatgurke, Podravka Ajvar Scharf, Aldi Original Griechischer Feta, Nudeln (Gekocht), Hähnchenbrust, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Lindt Lindor Kugeln, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Weihenstephan Milch 3,5% Fett, Milbona Schlagsahne, Erdbeeren, Lieken Urkorn Feiner Biskuitboden. more...
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Gaining 0.5 kg a Week
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Brent Smith's Weight History
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