Weigh In record (no journal entry) for 28 June 2020
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71.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 38.69g | Prot: 42.38g | Carbs: 66.16g.
Breakfast: Yeşil Yapraklı Marul, Rafadan Yumurta, Kırmızı Domates, Salatalık, Bahçıvan Taze Kaşar Peyniri, Zeytin. Lunch: Domates Çorbası, Karışık Yeşil Salata, Domatesli Makarna. Dinner: Ayran, Patlıcan Kebabı. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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