Weigh In record (no journal entry) for 28 June 2020
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 47.45g | Prot: 90.43g | Carbs: 79.17g.
Breakfast: Butter, Prosciutto, Weich Gekochtes Ei, Tomaten, Gurke (mit Schale), Kaffee mit Milch, Ikea Knäckebröd Rag. Lunch: Saftschorle. Dinner: Gebackene oder Gekochte Forelle. Snacks/Other: Äpfel, Kiwi, Kaffee mit Milch und Zucker. more...
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2800 kcal
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Exercise:
Bicycling (slow) - 11/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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