Weigh In record (no journal entry) for 28 June 2020
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 65.69g | Prot: 58.39g | Carbs: 137.03g.
Breakfast: Pisang. Lunch: Telur Dadar, Ubi Jalar (Manis), Telur Rebus, Bamboe Rawon, Minyak Kelapa, Bawang Merah, Labu Siam, Selada Air, Pakcoy. Dinner: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Kue Bolu, Ubi Jalar (Manis), Minyak Kelapa, Ikan Panggang. Snacks/Other: Mangga. more...
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Losing 4.9 kg a Week
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