Weigh In record (no journal entry) for 28 June 2020
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81.5 kg
Lost so far: 41.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 44.03g | Prot: 67.87g | Carbs: 250.86g.
Breakfast: BioniQ Сушеная Дыня, Арбуз, Nordic Овсяные Хлопья, Простоквашино Молоко 2,5%, Нектарины, Кофе с Молоком. Lunch: SPAR Фунчоза с Говядиной. Snacks/Other: BioniQ Сушеная Дыня, Арбуз, Творог 9%. more...
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Losing 0.7 kg a Week
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FlamingWind's Weight History
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