Weigh In record (no journal entry) for 28 June 2020
|
62.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 67.29g | Prot: 74.86g | Carbs: 88.86g.
Breakfast: Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Zeytin, Susamlı Simit, Kızarmış Yumurta, Fıstık Ezmesi, Ekşi Hamur Ekmek, Menemen. Dinner: Dost Ayran, Acılı Ezme, Lavaş, Adana Kebap. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysegulbayhan's Weight History
|