Weigh In record (no journal entry) for 28 June 2020
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87.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 123.92g | Prot: 59.36g | Carbs: 35.21g.
Lunch: Сало, Кинто Бальзамический Уксус, Огурец (с Кожурой), Зеленый Листовой Салат, Жареное Филе Свинины, Помидоры. Dinner: Сало, Чебуреки кето, Кето малиновый торт. more...
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Losing 0.1 kg a Week
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