Weigh In record (no journal entry) for 28 June 2020
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 40.37g | Prot: 50.38g | Carbs: 86.14g.
Breakfast: Aldi Bio Reiswaffeln ohne Salz, Kaffee, Ei. Lunch: Zeus Feta, Cheddar-Käse, Bebivita Kartoffel-Gemüse mit Pute. Dinner: Möhren, Chinakohl (Bok-Choy, Pak-Choi), Sellerie, Hackfleisch (95% mager / 5% Fett), Sanella Sanella, Pfanni Kartoffel Püree Komplett, REWE Porree, Beste Ernte Junge Erbsen, Champignons Frisch, REWE Zwiebel. Snacks/Other: Weißwein, Gummibärchen, DM Magnesium , Das Gesunde Plus Omega-3 1000Mg Kapseln, Altapharma Calcium, Das Gesunde Plus Vitamin B Komplex Depot-Kapseln. more...
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2085 kcal
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Exercise:
Driving - 12 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 11 hours. more...
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Losing 2.1 kg a Week
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