Weigh In record (no journal entry) for 28 June 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 9.61g | Prot: 30.53g | Carbs: 126.26g.
Breakfast: Anlene Actifit Cokelat, Yogurt Polos Rendah Lemak. Lunch: Nasi Merah. Snacks/Other: Wortel, Tomat. more...
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Losing 0.7 kg a Week
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VeryChris's Weight History
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