Weigh In record (no journal entry) for 28 June 2020
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 42.13g | Prot: 52.84g | Carbs: 138.89g.
Lunch: Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak), Sayur Bening Bayam. Snacks/Other: Vico Bagoes Virgin Coconut Oil, Kiranti Kiranti Original, Pepaya. more...
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Losing 0.7 kg a Week
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