Vinicius antu's Journal, 27 Jun 20

Weigh In record (no journal entry) for 27 June 2020
78 kg Lost so far: 2 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:
2635 kcal Fat: 110.13g | Prot: 140.00g | Carbs: 266.42g.   Breakfast: Molico Leite Desnatado,  Pão Integral,  Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Lunch:  Macarrão com Molho de Carne. Dinner:  Ovo, Antarctica Guaraná (Copo), Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Chokito Chokito, Nestlé Kit Kat,  Salgadinho de Festa,  Bacon, Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Molico Leite Desnatado,  Pão Integral. more...
Gaining 11.2 kg a Week

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Vinicius antu's Weight History


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