marlinda.muktisari's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

58.4 kg Lost so far: 8.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

589 kcal

Fat: 15.67g | Prot: 18.15g | Carbs: 98.18g. Breakfast: Nasi Putih, Telur Puyuh, Tahu Goreng. Lunch: Bubur Ketan Hitam, Bubur Kacang Hijau. Snacks/Other: Pisang. more...

1656 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...

steady weight

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marlinda.muktisari's Journal, 28 Jun 20

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marlinda.muktisari's Weight History