Weigh In record (no journal entry) for 28 June 2020
|
59 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 42.90g | Prot: 78.48g | Carbs: 231.26g.
Breakfast: Kopi (Diseduh dari Bubuk), Pisang, Quaker Instant Oatmeal. Lunch: Royco Royco Ayam, Nasi Putih, Kangkung, Saori Saus Tiram, Tomat Merah, Cabai Merah atau Rawit, Dada Ayam, Bawang Putih. Dinner: Gula Merah, Telur, Saori Saus Tiram, Tumis Buncis, Dada Ayam, Bawang Putih. Snacks/Other: Buah Pir, Gula Pasir, Jus Nanas, Kerupuk Gandum. more...
|
|
1809 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riahenykristanti's Weight History
|