Weigh In record (no journal entry) for 28 June 2020
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64.8 kg
Lost so far: 8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 78.50g | Prot: 79.01g | Carbs: 19.79g.
Lunch: 와사비, Huy Fong Foods 스리라차 소스, 잇츠베러 잇츠베러마요, 발사믹식초, 두부유부초밥, 녹색 올리브, 엑스트라 버진 올리브 오일, 연어, 야채샐러드 (드레싱없이). Dinner: Organic Valley 기버터, 익힌 시금치 (생야채), 살치살. more...
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Gaining 0.7 kg a Week
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