Weigh In record (no journal entry) for 28 June 2020
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47.8 kg
Lost so far: 10.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 44.84g | Prot: 73.33g | Carbs: 72.61g.
Breakfast: Telur Goreng, Quaker Quick Cooking Oatmeal. Lunch: Kangkung, Nasi Merah (Butir-Sedang, Dimasak), Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Gurame. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Tahu, Daun Bawang, Telur Dadar atau Telur Orak-Arik. more...
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Losing 2.1 kg a Week
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