Weigh In record (no journal entry) for 28 June 2020
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76.5 kg
Lost so far: 8.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 52.70g | Prot: 49.32g | Carbs: 129.71g.
Breakfast: Pepaya. Dinner: Sunco Minyak Goreng, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Nestle Koko Krunch (30g). more...
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Losing 1.0 kg a Week
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intanasdw's Weight History
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