Weigh In record (no journal entry) for 28 June 2020
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57.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 54.18g | Prot: 151.18g | Carbs: 71.53g.
Breakfast: 豆漿, 雞胸肉（油炸或煎）, 生菜, 煎雞蛋. Lunch: 青花菜, 全聯 蔥油包, 全聯 油雞翅, 全聯 黑木耳, 玉米筍, 蘆筍, 茭白, 紅蘿蔔, 好菇道 美白菇. Dinner: 乾麵, Myprotein 乳清蛋白（英式奶茶）, 卜蜂 歐式清蒜雞胸肉, 愛蛋族 鴨皮蛋, 大漢 嫩豆腐. more...
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Gaining 1.4 kg a Week
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angelahu112's Weight History
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