Weigh In record (no journal entry) for 19 June 2013
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66.2 kg
Lost so far: 20.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 110.97g | Prot: 77.09g | Carbs: 62.68g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Tuscan Seasoned Broccoli. Dinner: Hot Dog Chili, Beef Frank, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Natural Light Beer, Creamy Peanut Butter. more...
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2073 kcal
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Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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