Weigh In record (no journal entry) for 28 June 2020
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 34.51g | Prot: 44.70g | Carbs: 182.97g.
Breakfast: Nasi Goreng, Kurma. Lunch: Kerupuk Beras, Cap Cay Kuah. Dinner: Nasi Putih, Bayam, Filma Minyak Goreng Filma, Telur, Putih Telur. more...
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steady weight
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Wahyudisururi's Weight History
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