Dilmamartins's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

71.5 kg Lost so far: 5.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

230 kcal

Fat: 9.38g | Prot: 15.09g | Carbs: 22.87g. Lunch: Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Estrogonofe de Frango. Dinner: Café com Açúcar. more...

2267 kcal

Exercise: Treadmill - 30 minutes, Race - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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Dilmamartins's Journal, 27 Jun 20

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Dilmamartins's Weight History