Weigh In record (no journal entry) for 28 June 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 93.87g | Prot: 192.88g | Carbs: 69.30g.
Breakfast: 双汇 蒜味肠, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 干烤杏仁（加盐）, 金典 纯牛奶, 鸡胸肉（烧烤，油炸或是煎）, 西麦 燕麦片. Dinner: 油煎带鱼, 鸡胸肉（烧烤，油炸或是煎）. more...
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Losing 2.1 kg a Week
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Mickey W's Weight History
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