Weigh In record (no journal entry) for 28 June 2020
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66 kg
Lost so far: 0.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 36.66g | Prot: 60.13g | Carbs: 159.76g.
Breakfast: Gula Pasir, Alfamart Ikan Pindang, Nasi Putih, Tahu Kukus, ABC Terasi, Kangkung, Bawang Merah, Bawang Putih, Tomat, Cabai Merah atau Rawit. Lunch: Rempeyek, Nasi Putih, Gula Pasir, Margarin, Dada Ayam, Kangkung, Cabai Merah atau Rawit, Bawang Putih. Dinner: Ultra Milk Susu UHT Rasa Coklat, Buah Naga. Snacks/Other: Nissin Sagu Keju (30g), Alfamart Kerupuk Kulit Kerbau, Keripik Tempe, Sidomuncul Kunyit Asam. more...
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1816 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nurulanisaa's Weight History
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