Weigh In record (no journal entry) for 28 June 2020
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 103.87g | Prot: 79.89g | Carbs: 197.06g.
Breakfast: 西瓜, 红薯／地瓜, 紫薯, 金典 纯牛奶. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 煮熟的西兰花（新鲜）, 紫薯, 圣女果, 紫甘蓝, 绿叶生菜. Dinner: 伊利 四个圈. Snacks/Other: 好巴食 豆腐干, 徐福记 红糖果子. more...
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Gaining 0.8 kg a Week
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