Weigh In record (no journal entry) for 19 June 2013
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71.5 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 34.57g | Prot: 36.45g | Carbs: 501.52g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, 2% Fat Milk, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Instant Oatmeal, Great Value Instant Enriched Butter Flavor Grits. Lunch: Apple Juice, Vegetable with Beef Broth (Canned, Condensed), Saltine Crackers, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Vegetable with Beef Broth (Canned, Condensed), Blue Bell Pineapple Sherbert, Potatoes (Flesh Without Skin, with Salt, Boiled), Saltine Crackers. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Hunt's Butterscotch Pudding Snack Pack. more...
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Gaining 0.0 kg a Week
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chaz1945's Weight History
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