Weigh In record (no journal entry) for 28 June 2020
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63.2 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 70.37g | Prot: 110.84g | Carbs: 64.80g.
Breakfast: Almond Sangrai Kering (dengan Tambahan Garam), Apel, Ikan Patin, Telur Dadar. Lunch: Kelapa, Air Kelapa, Mentimun (dengan Kulit), Kubis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Jeruk, Telur Asin, Kubis, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.4 kg a Week
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windaistikomah64's Weight History
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