Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nprinta
Journal
28 Jun 20
nprinta's Journal, 28 Jun 20
nprinta's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2020
64.6 kg
Lost so far:
4.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
914 kcal
Fat: 17.40g | Prot: 44.53g | Carbs: 149.77g.
Breakfast:
Kurma, Quaker Instant Oatmeal.
Lunch:
Kerang (Spesies Campuran), Nasi Merah.
Dinner:
Quaker Oat Cookies, Sup Kerang (Kental).
Snacks/Other:
Pisang, Otak-Otak.
more...
1825 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nprinta's Weight History
View Complete History