Weigh In record (no journal entry) for 27 June 2020
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75 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 125.11g | Prot: 138.10g | Carbs: 170.54g.
Breakfast: 깻잎, 상추, Heinz No Sugar Added Tomato Ketchup, 계란후라이, 팽이버섯, 삼겹살, 밥. Lunch: 공기밥, 홈플러스 쌈추, 깻잎, 상추, 삼겹살구이. Dinner: 밥, 청양고추, 와사비, 간장, 쌈장, 깻잎, 상추, 연어. more...
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Losing 4.2 kg a Week
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