Weigh In record (no journal entry) for 19 June 2013
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 67.85g | Prot: 124.50g | Carbs: 224.45g.
Breakfast: Schwartau Fruity Blaue Beeren, Sirius Müsliriegel Cranberry, Penny Markt Fettarme H-Milch, Zucker. Lunch: Rindergeschnetzeltes "Chili". Dinner: Gut & Günstig Nackensteaks in Paprika-Marinade, Hefe-Weißbier Alkoholfrei, Sprite, Pommes Frites (Groß), Krakauer. more...
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Losing 1.1 kg a Week
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