Weigh In record (no journal entry) for 27 June 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 70.61g | Prot: 77.87g | Carbs: 225.13g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Cocomero, Prosciutto Crudo, Findus Pappardelle al Ragù di Cinghiale, Mozzarella di Bufala, Paté di Fegato (in Scatola), Pane Comune. Dinner: Mulino Bianco Rigoli, Nutella Nutella, Pane Comune, Latte Scremato. more...
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1919 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Standing - 53 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Shopping - 1 hour and 20 minutes, Driving - 50 minutes, Sleeping - 10 hours, Resting - 4 hours and 21 minutes, Reading - 30 minutes, Sitting - 2 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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