Weigh In record (no journal entry) for 27 June 2020
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93 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 32.51g | Prot: 133.99g | Carbs: 32.61g.
Lunch: Sütaş Ayran, Beypazarı Maden Suyu, Tavuk Göğsü (Derisi Yenmeden), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata. Dinner: Lor Peyniri, Karışık Yeşil Salata, Çılbır. more...
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Losing 2.8 kg a Week
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Mesut Topcu's Weight History
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